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Episode 61- Navigating Your Journey's Seasons
Manage episode 442970048 series 3557104
Indhold leveret af Brittany and James Gatewood and James Gatewood. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brittany and James Gatewood and James Gatewood eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we explore how your fitness journey mirrors the changing seasons of life. From high-energy, goal-crushing periods to times when life feels overwhelming, we discuss how to adapt and make progress no matter the challenges.
We’ll also dive into the concept of “fitness seasons” based on your goals—whether you're in a fat loss, bulking, or maintenance phase—and why it’s essential to embrace each season’s purpose.
Tune in to learn how to stay consistent and move forward, no matter what season you’re in.
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
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