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How To Navigate Body Changes & Find Self-Worth Beyond the Mirror
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Today we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes.
I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden battles with how I see myself, especially when my body has undergone multiple changes. In this episode, I'm laying it all out—talking about the tough but freeing road to understanding that our mental health doesn't always match up with how we look.
I share what I'm doing in real-time to try to find peace with my own body since gaining weight in 2023. Join me in this conversation as we take back control of our thoughts and live a more confident and empowering life!
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1. Journey Towards Self-Love and Body Acceptance (00:00:00)
2. Navigating Body Image and Self-Reflection (00:18:10)
3. Letting Go of Negative Body Image (00:24:52)
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