Is diet or exercise more important if you want to start a healthy lifestyle?

Love the Skin You’re In | Sweat and Yoga

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. It’s time we all learned to love the skin we’re in and learned to listen to our bodies. In today’s episode we talk about diet vs exercise Hulk vs Thor {yes I’ve been watching the Big Bang Theory Wayyyyyy too much hahaha} If you want to start a healthy lifestyle, which one is more important: diet or exercise? Well spoiler alert - it’s both But in today’s episode I dive into some practical tips on how to start and which one is easier {not necessarily more important} and why. We all start somewhere - why not start w this episode ya know? Links mentioned: FREE 7 Day Workout Plan: http://sweatandyoga.com/glowupweek Ask your Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link My insta: http://instagram.com/suncanasay --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support