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Everyday Mindfulness
Manage episode 404639158 series 3520154
Indhold leveret af CC Barlow and Valerie Uhlin, CC Barlow, and Valerie Uhlin. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af CC Barlow and Valerie Uhlin, CC Barlow, and Valerie Uhlin eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Wherein CC and Val discuss what it means to be mindful. How do we cultivate mindfulness—and its proven benefits—in our daily lives? And what does it mean to turn the other cheek? Or switch the mental track from “uh, oh” to “oh, boy!” Maybe instead of being mindful of our concerns, we could be mindful of our blessings...?
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