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115. How To Survive The Holiday Months Without Binge Eating w/ Kelly Lyons
Manage episode 446456957 series 3422001
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Let’s be honest - October, November and December are months that can definitely bring you joy with all the holidays and opportunities to get together with loved ones. But these months often bring challenges too - especially when it comes to food and binge eating.
If you’ve ever felt the pressure to “earn” your meals or struggled with the guilt and fear that comes after overeating, you’re going to get so much from this episode.
I’m so excited to be joined by my friend and fellow binge eating coach, Kelly Lyons, to talk about how to survive the “...ber” months without binge eating or feeling obsessed with food.
You’ll hear us talk about our personal experiences with holiday food struggles and the psychological patterns that fuel binge eating.
If you’re ready to learn how to navigate holidays without guilt or fear of losing control, let’s dive into it!
Connect with Kelly:
- Instagram: https://www.instagram.com/kellylwellness/?hl=en
- Website: https://kellylwellness.com/
RESOURCES
- SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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