Seeds For Your Garden - Redefining Motherhood with the Power of "And"

Life After Birth with Yara Heary

In this episode of seeds for your garden, I discuss the power of the word "AND", and how it can help us access greater self-compassion and reduce guilt and shame in our mothering journey. "And" refers to the idea that two seemingly opposite things can both be true at the same time. For example, I can love my children deeply and still need time away from them to recharge and take care of myself.

In this episode I explore how patriarchal motherhood ideals can lead to black and white, all-or-nothing thinking causing internal conflict, guilt, shame, and burnout, and how embracing to begin embracing the power of "and" to help us move away from these ideals and create a more empowering and liberating experience of motherhood.

Here is where you can find out more about me (Yara), how to work with me and some resources:

Why Am I So Angry Workshop

*** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.

@lifeafterbirthpsychology

www.lifeafterbirth.com.au

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