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REWIND: Unlocking Your Gym Potential: Tips to get the most out of your warm-up.
Manage episode 378605799 series 2778065
Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow and how to adapt your warm up to your session to what your body needs.
To listen to the full episode click here (Ep 79. Top 5 Training Mistakes.)
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
249 episoder
Manage episode 378605799 series 2778065
Throwing it back to when we looked back on our top training mistakes, so you don't have to! In this bite sized clip we talk in detail about the importance of warm ups. You'll learn the principles that we follow and how to adapt your warm up to your session to what your body needs.
To listen to the full episode click here (Ep 79. Top 5 Training Mistakes.)
Please leave us a review to let us know what you think of today's REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
249 episoder
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