217: Compulsions and how to manage them

Let's Talk About Mental Health with Jeremy Godwin

What are compulsions? Understanding and learning how to manage compulsive behaviours and intrusive thoughts requires you to reflect and build your self-awareness, in order to better identify how to handle your situation.

Compulsions often go hand-in-hand with conditions like obsessive compulsive disorder (OCD) or obsessive compulsive personality disorder (OCPD) and can have a detrimental effect on your well-being if left unaddressed.

In the latest episode of the Let’s Talk About Mental Health podcast I’m talking about how to stop letting compulsions control you as well as how to overcome OCD and other challenges. If you’re ready to finally let go of compulsions and find greater peace of mind, then let’s talk! 🙂

📺 For tips on how to let go of perfectionism, watch my latest YouTube video: https://youtu.be/5L8uQgPErhY

📈 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

🙋🏻‍♂️ Become a Patreon supporter for ad-free early access Only $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin

📖 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=12689

🔎 Find me online

Website: www.ltamh.com

YouTube channel: https://www.youtube.com/channel/UCRcDaNPu8ciQuAwoH6c0zKQ

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Making mental health simple.

Resources:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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