213: Finding meaning in life for better mental health

Let's Talk About Mental Health with Jeremy Godwin

What’s the meaning of life, and how do you figure out what to do with the time you have on this planet? And why is ‘a sense of meaning’ so important for your mental health and well-being anyway?!

If you’ve ever asked yourself, “Is life meaningful?” or “Does life have a purpose?” then you’ll know how challenging finding greater meaning in life can be… so in this latest episode of the Let’s Talk About Mental Health podcast I’m helping you to find meaning in life with simple tips and thought-provoking questions, because life is not meaningless and, in fact, it’s up to you to make life more meaningful — which is what I’ll show you how to do in this episode.

Ready to take control and shape your destiny? Well, let’s talk! 🙂

And for more tips on how to find greater meaning in your life, watch my latest YouTube video: https://youtu.be/3QPw57KlF1U

👋💬 PS: When you’re done, leave me a comment to let me know what you think or find me on Instagram at www.instagram.com/ltamentalhealth 😃

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About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips that draw on both quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!

Let's Talk About Mental Health. Making mental health simple.

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► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=12516

► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin

► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/

► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin

► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

► Visit my website: www.ltamh.com

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Resources:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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