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Kris Robertson - The "Strength Trap"

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Manage episode 282816004 series 1156703
Indhold leveret af Joe DeLeo, FMS, and SFG. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joe DeLeo, FMS, and SFG eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training.

In this interview Kris and I discuss the pitfalls of chasing greater and greater levels of strength as it relates to sport performance. He shares how he trains his athletes and what program design elements he focuses on to gain improvements in power and speed. We also touch upon jump training for speed development.

  continue reading

103 episoder

Artwork
iconDel
 
Manage episode 282816004 series 1156703
Indhold leveret af Joe DeLeo, FMS, and SFG. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Joe DeLeo, FMS, and SFG eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Kris Robertson is the strength and conditioning coach for Rugby Canada and owner of Kris Robertson Training.

In this interview Kris and I discuss the pitfalls of chasing greater and greater levels of strength as it relates to sport performance. He shares how he trains his athletes and what program design elements he focuses on to gain improvements in power and speed. We also touch upon jump training for speed development.

  continue reading

103 episoder

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