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The Importance of 'Shutting Down' During Your Time Away
Manage episode 320464176 series 2943199
Indhold leveret af Konstantin Lukin PhD, Timothy Meyer LCSW, Konstantin Lukin PhD, and Timothy Meyer LCSW. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Konstantin Lukin PhD, Timothy Meyer LCSW, Konstantin Lukin PhD, and Timothy Meyer LCSW eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today the psych guys open up a discussion about the difficulties associated with unwinding and truly taking time off during vacation. As always, they offer helpful tips and concepts to incorporate in order to make the most out of your time off.
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