Know Yourself Podcast - Episode 89 - Surviving My First Panic Attack Know Yourself podcast

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Fitness Today I Know

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Know Yourself Podcast - Episode 89 - Surviving my first panic attack

4+ y ago 57:46

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M4A•Episode hjem

Indhold leveret af Know Yourself podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Know Yourself podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. I hope you get some value from this episode and it is able to give you some insight if a loved one has panic attacks, or helps you understand more about yourself if you have them too :)

… continue reading

90 episoder

#Fitness #Today I #Know

Artwork

Know Yourself Podcast - Episode 89 - Surviving my first panic attack

Know Yourself podcast

published 4+ y ago

Del

M4A•Episode hjem

Indhold leveret af Know Yourself podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Know Yourself podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. I hope you get some value from this episode and it is able to give you some insight if a loved one has panic attacks, or helps you understand more about yourself if you have them too :)

… continue reading

90 episoder

#Fitness #Today I #Know

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