Bedste Know Yourself Podcast-podcasts (2024)

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Know Yourself - Episode 90 - An interview with Aoife Kinsella 1:00:26

4+ y ago1:00:26

1:00:26

Hey podcast fans! Thanks for checking out this episode, our guest today on the show is Aoife Kinsella (Pronounced EE-FF-A) , Aoife is an integrative therapist residing in London who is originally from Ireland. Aoife shares with us what it is like for someone to have online therapy as Aoife has recently trained in that, Aoife walks us through what a…

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Know Yourself Podcast - Episode 89 - Surviving my first panic attack 57:46

4+ y ago57:46

57:46

Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a new therapy journey with CBT. I hope you get some value from this episode and it is able to give you some insight if a loved one h…

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Know Yourself Podcast - Episode 88 - Practical Positivity 31:52

4+ y ago31:52

31:52

Internally in my own head I’ve been pessimistic and negative until the last 12 months ago where I really started to shift my perspective in life towards positivity. Up until that point I was tired of platitudes and bumper sticker remarks about positivity until I realised there is some practicality and concreteness to positivity. So this episode is …

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Know Yourself - Episode 87 - An interview with Neal Conlon 1:04:15

5y ago1:04:15

1:04:15

🚨Brand New Podcast Interview🚨I’ve been trying my absolute best to get Neal Conlon on the Know Yourself Podcast for a while, we both had scheduling conflicts, wrong time and wrong place, and it felt like we not get the chance to talk. I was really lucky that I was able to get something booked in with Neal, and let me tell you I’m so glad that I did!…

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Know Yourself - Episode 86 - How to start a podcast 40:53

5y ago40:53

40:53

It’s finally recorded, and posted!A lot of you have been asking me for a while how to start your own podcast, this always makes my day when people ask me because I’m able to give back and introduce people to such a wonderful medium of content!Podcasting can be intimidating, people use a lot of big words, and it can seem like an insiders club if you…

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Know Yourself - Episode 85 - The 5 minute journal 25:22

5y ago25:22

25:22

I have done what I think is my favourite EVER solo podcast episode, I was in the zone for some reason tonight and dropped some major gems about self care and journaling that I wanted to share with you all, I got a little bit excited I’m not going to lie and wanted to release the episode tonight!😌So here it is! I talk about why self care matters to …

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Know Yourself - Episode 84 - Anxiety & Panic attacks 24:06

5y ago24:06

24:06

Know Yourself - Episode 84 - Anxiety & Panic Attacks - I chat a little bit about my experience with Anxiety and PTSD to advise on some of my techniques to combat and help myself when an anxiety or panic attack hits 🙏🏻

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Know Yourself - Episode 83 - Anniversary Episode 🥳🥳🥳 22:32

5y ago22:32

22:32

Can you believe it guys? It’s been a year today since I started Know Yourself in my Kitchen!!! I want to say a massive thank you to everyone who has listened religiously to the podcast and has been so supportive it means a lot. If you haven’t already, hit me up on twitter at @knowyourselfpod or Instagram @dudale92 to say hello so I can thank you 😄 …

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Know Yourself - Episode 82 - An interview with Sarah Colloby from Time to Change 32:32

5y ago32:32

32:32

I had the distinct pleasure and opportunity last year in November to go to a Time To Change event in Redditch where I got to speak with one of the Mental health champions on stage in front of a live audience! The interview is around 20 minutes and we cover off vulnerability with men, Burning out, and sharing stories about both of our backgrounds. A…

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Know Yourself - Episode 81 - Conditions of worth 5:26

5y ago5:26

5:26

Hi guys! Thanks for checking out this episode, it’s in response to some feedback I got in the comments section of Instagram asking if I could do another video on conditions of worth, I stripped the audio from that episode to make this podcast episode so I hope you enjoy, any questions hit me up on twitter @knowyourselfpod or @dudale92 on Instagram …

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Know Yourself - Episode 80 - Interview on MHBC Podcast 51:34

5+ y ago51:34

51:34

Know Yourself Episode 80 - This is a pretty cool throwback episode to when I appeared on the Mental Health Book Club podcast. If you are new to the podcast this is a pretty good episode to catch my story with my mental health and emotional development journey and to see what I’m about 😄💯🤘🏻

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Know Yourself - Episode 79 - An interview with Shinjini Das 1:29:43

5+ y ago1:29:43

1:29:43

Hey Hey, What’s up Lovely people??? I’ve got such a special podcast episode for you on Know Yourself! This lady I had the pleasure of interviewing is 26 and is an author, CEO of Das Media Group, Global influencer, HuffPost contributor, Speaker, advocate for Equality, and much much more. .Shinjini Das is not a person to overlook, her energy and char…

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Know Yourself - Episode 78 - An interview with Sarah Rees 1:06:11

5+ y ago1:06:11

1:06:11

Woop woop! It’s Thursday which means a brand new podcast episode for Know Yourself ? In this episode I interview Sarah Rees who is a CBT therapist and author of “The CBT journal”.Sarah is an incredibly well informed individual and in my mind an expert at breaking down quite complicated narratives and ideas into easy to digest chunks. Sarah did exac…

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Know Yourself - Episode 77 - How to handle breakups with Elizabeth Overstreet 1:18:18

5+ y ago1:18:18

1:18:18

??? Exciting news ???I have a great news about a new podcast episode that I did in collaboration with Elizabeth Overstreet! We had some great comments and feedback about the episode and we were asked if we could do another Podcast episode focussed around Break-ups. .There’s so much to think about with break-ups, there’s the memories, telling people…

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Know Yourself - Episode 76 - An interview with Emma from ECBC 1:16:55

5+ y ago1:16:55

1:16:55

Good evening lovely people! If you want a real guide on navigating self-care, mindfulness, and figuring out who you are then look no further! I interviewed Emma who founded not for profit ECBC Manchester for Episode 76 ? Emma was such a great person to interview because she had so many useful things to say, has a lovely personality, and is so brigh…

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Know Yourself - Episode 75 - An interview with Alicia Paz 1:37:05

5+ y ago1:37:05

1:37:05

Good evening lovely people, I’ve got some great news which is that a new shiny podcast episode is now available on Know Yourself! I loved the interview Alicia and I did together, after talking I genuinely went away and looked at my life at lot differently than I had before. I realised that authenticity is a large part of being accepting with yourse…

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Know Yourself - Episode 74 - An interview with Robson Lindberg 2:01:08

5+ y ago2:01:08

2:01:08

Robson Lindberg is awesome. Let’s just say that from the beginning. He’s a speaker, mental coach, podcaster, and the worlds TBI patient. What’s TBI? Traumatic Brain Injury. During an ice hockey game Robson was checked or to any folk who aren’t familiar with Ice Hockey terms was tackled. Robson’s was hit the ice so hard that he was out cold for over…

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Know Yourself - Episode 73 - An interview with Laura Barton 1:09:53

5+ y ago1:09:53

1:09:53

It’s Monday which means another brand new sparkly podcast episode! This interview like all of the others that have come before this, is important. In this episode I chat with Laura Barton who is an author of a book series called project Dermatillomania, Laura also works in communications for Canada BFRB which is a non-profit that looks at Body Focu…

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Know Yourself - Episode 72 - An interview with Heidi Light 1:22:24

5+ y ago1:22:24

1:22:24

Happy Thursday! I hope you are having the best day! I have a new podcast episode for you today with a lovely lady called Heidi Light all the way from Canada. Heidi is an author, counsellor, Reiki Master, Medium, and knowledge seeker on alternative methods of therapy. .This was an interesting episode for me because whilst I don’t have any knowledge …

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Know Yourself - Episode 71 - An interview with Dan Burton 57:37

5+ y ago57:37

57:37

Hey what’s up you lovely people? I took a break from podcasting and posting over the weekend which topped up my tanks so that I can have the pleasure of letting you know that Episode 71 of the Know Yourself Podcast has now dropped which is an interview with Poet and author Dan Burton @danburton10 ?.I met Dan at the start of October at Worcester Lit…

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Know Yourself - Episode 70 - An inteview with Megan Peek 58:23

5+ y ago58:23

58:23

Happy Thursday! I have a brand spanking new Podcast episode for you today which comes from all the way across the other side of the world in Perth Australia. I had the pleasure of Talking to a lady called Megan Keen who told me her story with mental health and how it has impacted her daughters life too. .In this episode we talk about Megan’s backgr…

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Know Yourself - Episode 69 An interview with Elizabeth Overstreet 1:09:38

5+ y ago1:09:38

1:09:38

Hey you! Yeah you! I have really got a treat for you today ? I met a Lady called Elizabeth Overstreet on Twitter who is a Love Coach and Relationship Expert ?? This was such a great episode because of he energy, enthusiasm, and passion that Elizabeth has for helping people understand themselves and relationships to find the love of their life?.Havi…

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Know Yourself - Episode 68 - An interview with Terry from Giving Voice to Depression podcast 1:32:24

5+ y ago1:32:24

1:32:24

Hey! You there! Do you like deep and meaningful conversations? Do you like the sound of two podcasters chopping it up about mental health and life? Are these rhetorical questions getting in your nerves? Well if so GREAT ? I Skyped with Terry from the Giving Voice To depression Podcast to interview her about life, starting the podcast, and dealing w…

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Know Yourself - Episode 67 An interview with Angela Mercer 1:04:47

5+ y ago1:04:47

1:04:47

Happy Monday Instagram! I was lucky enough last week to be able to interview Angela Mercer at her beautiful home in Ombersley out in the countryside ? I always appreciate face to face interviews because there is an certain intimacy about it that really helps me capture the essence of the person I’m with ?.So what did we talk about I hear you say? W…

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Know Yourself - Episode 66 - An interview with Frances Hickmott 1:27:11

5+ y ago1:27:11

1:27:11

Hey what’s up? Listen, I had the distinct pleasure of interviewing a lady called Frances Hickmott over in London Ontario! This lady has had quite a career as a volunteer manager, Writer, and speaker. It was amazing how wise and reflective Frances has been on her life and the events that have been happened within it. .I think I found a kindred spiri…

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Know Yourself - Episode 65 - An interview with Fern Lulham 1:28:29

5+ y ago1:28:29

1:28:29

Hey what’s up? Trials in life, adversity, and hardships can take many forms. Fern was born with a disability where part of her eyes has not formed like it has for the rest us. Let me tell you, that this does not stop this woman. I admire the mission that Fern is on to talk to people, organisations, and companies about what is the same between peopl…

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Know Yourself - Episode 64 - An interview with Chris Young 1:13:29

5+ y ago1:13:29

1:13:29

Happy Monday everyone! I have some wicked news that will perk up your day, and if it doesn’t perk up then I have no doubt hearing this podcast episode will leave you humbled and inspired..I drove out to Warwickshire to a little Village called Illmington to meet with Chris Young who is an author of a book called “Walk a mile: Tales of a wandering lo…