Know Yourself - Episode 59 - developing self-awareness

Know Yourself podcast

Hello there! Yes you! So I talk about lots of things like positivity, mindset, self-worth, and self-awareness. It's all pretty heavy and is great to write a post about but that won't always give you lovely people perspective. Sometimes getting your hands mucky and learning about yourself is the only way to discover these things. . I don't like to talk about stuff unless I have tried it myself or know enough about it to have an intelligent conversation. The picture and hopefully this caption will give you what you need but if not drop me a DM or comment and I will help you out. The aim of the game with this diagram is developing Self-Awareness. . So to complete this exercise/challenge/task grab yourself a pad of paper and a pen, draw out a line and at one end of the line we'll call this your "earliest memory" and and the end we'll call this "Now" as in today. The goal is to document along the top of the timeline positive milestones in your life, things that have really moved you and sta