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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
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EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation
Manage episode 432937157 series 3540665
Indhold leveret af Nadine Medina (The Knitting Mamas). Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nadine Medina (The Knitting Mamas) eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation.
Watch your knitting for beginners playlist here:
http://theknittingmamas.com/knittingbeginners
If you enjoyed this episode, be sure to subscribe and leave a five-star review. Join our cozy Facebook community for more relaxing routines, essential oils, and knitting adventures at bit.ly/knittingmamas. Remember, taking care of yourself is essential for a balanced life. Catch you soon on the Knitting Mamas podcast!
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