The ATG Group Class Knees Over Toes 15-Minute Lecture Series podcast

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Fitness Ben Patrick Kot Knees Over Toes Kneesovertoesguy Exercise Knee Pain Health and Well-Being Knee

Indhold leveret af Ben Patrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ben Patrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Knees Over Toes 15-Minute Lecture Series « »
The ATG Group Class

2+ y ago 15:54

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MP3•Episode hjem

Indhold leveret af Ben Patrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ben Patrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics

… continue reading

31 episoder

#Fitness #Ben Patrick #Kot #Knees Over Toes #Kneesovertoesguy #Exercise #Knee Pain #Health and Well-Being #Knee

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The ATG Group Class

Knees Over Toes 15-Minute Lecture Series

44 subscribers

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Ben Patrick. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ben Patrick eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics

… continue reading

31 episoder

#Fitness #Ben Patrick #Kot #Knees Over Toes #Kneesovertoesguy #Exercise #Knee Pain #Health and Well-Being #Knee

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