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Hydration is the key!
Manage episode 375463716 series 3245808
Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn!
Sources for this episode are as follows:
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
https://newsinhealth.nih.gov/2023/05/hydrating-health
https://www.webmd.com/diet/health-benefits-lettuce
#keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #keto911podcast #squaresatatable
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support57 episoder
Manage episode 375463716 series 3245808
Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn!
Sources for this episode are as follows:
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
https://newsinhealth.nih.gov/2023/05/hydrating-health
https://www.webmd.com/diet/health-benefits-lettuce
#keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #keto911podcast #squaresatatable
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-sells/support57 episoder
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