Ep 23 - Managing Your Mind Karen Davies Coaching podcast

1y ago 15:50

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If there's one thing I've learned in my life, it's that managing your thoughts is the ultimate game-changer for life, for business, for relationships…

Seriously, it's like having the control panel of your mind right there in your hands.

Because here's the truth: if you're not actively taking charge of your thoughts, then they are taking charge of you. And let me tell you, that's a slippery slope to feeling fed up, out of control and disconnected from the life that you truly desire.

Picture this: every thought you entertain is like a seed you plant in the garden of your mind. And those thoughts? They determine what grows in your life.

It's a simple equation: our thoughts shape our reality. They mould who you are, what you do, and what you can achieve, and they also control how you feel. So, in the words of Henry Ford: whether you think you can or you think you can't, you're right.

But here's the kicker: most of us let our thoughts run wild on autopilot, and guess what? The default setting tends to be negative. Trust me, I've been there - in my 20s, I had no clue about the power of managing my thoughts. It was like being caught in a whirlwind, with thoughts just happening to me, leaving me feeling lost and unfulfilled.

Goals? I didn't even know what they were at that time. But let me tell you, all of that changed when I learnt about the tremendous power of managing your thoughts.

Nowadays, my conscious mind is on a mission of optimism and productivity. I've got a toolbox full of affirmations, visualisations, and positive thoughts that I use every single day. It's not always smooth sailing, though. Random thoughts still pop into my head, and I'm sure you can relate.

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If you're ready to change your life, then check out my new course Transformation 28 - where we take 28 days to work together and transform your mindset and your life.

Karen Davies is a coach, engineer, podcaster and human being.

For more information or to connect with Karen, you can find her here: Transformation 28 Course

Karen Davies is a coach, engineer and podcaster.

For more information or to connect with Karen, you can find her here:

KarenDaviesCoaching.com | Transformation 28 Course | Instagram | Facebook | Linkedin

24 episoder