Deep Calm - Episode 3: Using Your Imagination Just One Thing - With Michael Mosley podcast

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Fitness BBC BBC Radio 4 Health and Well-Being Science Michael Mosley

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Just One Thing - with Michael Mosley « »
Deep Calm - Episode 3: Using Your Imagination

5M ago 13:54

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MP3•Episode hjem

Indhold leveret af BBC and BBC Radio 4. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BBC and BBC Radio 4 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.

If you imagine yourself somewhere safe and relaxing, using something called Guided Imagery, you can activate the body’s relaxation response. Plus brainwaves, pupils and thought-birds.

Guest: Katarzyna Zemla, PhD candidate SWPS / PJATK universities in Warsaw.

Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios Audio production for BBC Sounds / BBC Radio 4.

… continue reading

114 episoder

#Fitness #BBC #BBC Radio 4 #Health and Well-Being #Science #Michael Mosley

Artwork

Deep Calm - Episode 3: Using Your Imagination

Just One Thing - with Michael Mosley

1,087 subscribers

published 5M ago

Del

MP3•Episode hjem

Indhold leveret af BBC and BBC Radio 4. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af BBC and BBC Radio 4 eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.

If you imagine yourself somewhere safe and relaxing, using something called Guided Imagery, you can activate the body’s relaxation response. Plus brainwaves, pupils and thought-birds.

Guest: Katarzyna Zemla, PhD candidate SWPS / PJATK universities in Warsaw.

Series Producer, sound design and mix engineer: Richard Ward Researcher: William Hornbrook Editor: Zoë Heron Specially composed music by Richard Atkinson (Mcasso) A BBC Studios Audio production for BBC Sounds / BBC Radio 4.

… continue reading

114 episoder

#Fitness #BBC #BBC Radio 4 #Health and Well-Being #Science #Michael Mosley

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