Ep. 139 What Is The Best Diet For You? Just Enjoy Health With Dr. Meghan Birt podcast

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Indhold leveret af Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep. 139 What Is the Best Diet for You?

2+ y ago 33:29

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Indhold leveret af Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at any size.

This just leads to an unhealthy mindset around food. Food is good and so nourishing for your body. It is important to have a good mindset around food. You can decide to eat well and it doesn't have to be linked to a particular diet. Listening to your body and knowing your current physiology is important when it comes to diet.

I believe that food freedom is so important and can drive health. I hope this episode is encouraging to you wherever your are in your health journey.

… continue reading

103 episoder

Artwork

Ep. 139 What Is the Best Diet for You?

Just Enjoy Health with Dr. Meghan Birt

19 subscribers

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health goals. Then on the other side we hear the opposite. That you don't need a particular diet to be healthy. And you can be healthy at any size.

This just leads to an unhealthy mindset around food. Food is good and so nourishing for your body. It is important to have a good mindset around food. You can decide to eat well and it doesn't have to be linked to a particular diet. Listening to your body and knowing your current physiology is important when it comes to diet.

I believe that food freedom is so important and can drive health. I hope this episode is encouraging to you wherever your are in your health journey.

… continue reading

103 episoder

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