Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Indhold leveret af Ms January Jones. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ms January Jones eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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January Jones-Sharing SENIOR Stress-Meditation & Yoga - Liz Hansen
MP3•Episode hjem
Manage episode 406387857 series 1095003
Indhold leveret af Ms January Jones. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ms January Jones eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The two aspects of our mind can be reflected in our body. An active mind leads us to be doing. We need our active mind for survival. The planning, thinking, achieving aspect of the mind motivates us to get out there and provide shelter and food and community for life. However, at times it can lead to too much doing and no place for stillness: active body/active mind. We need the balance of engaging with our more passive, still mind. The practice of mindfulness creates the place for simply being. It is in this place that we switch to growth and healing within the physical. Not surprisingly, this can be learned best by becoming still, relaxing the physical body, and practicing mindfulness that leads us into the stillness. I have been teaching the Mindfulness Based Stillness Meditation course for a number of years and have seen evidence of how peoples lives change for the better once they have an understanding of how to use this practice. Then we can generalise the mindfulness into our doing, and move and act in a mindful way. Still body/ still mind leads to active body/ still mind At the recent meditation teacher training with Ian and Ruth Gawler, we were learning techniques for how to use the active mind for meditation and how this can also have a profound impact on our wellness. MUST READ: 5 MINUTES TO BEDTIME-LIZ HANSEN
…
continue reading
306 episoder
MP3•Episode hjem
Manage episode 406387857 series 1095003
Indhold leveret af Ms January Jones. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ms January Jones eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The two aspects of our mind can be reflected in our body. An active mind leads us to be doing. We need our active mind for survival. The planning, thinking, achieving aspect of the mind motivates us to get out there and provide shelter and food and community for life. However, at times it can lead to too much doing and no place for stillness: active body/active mind. We need the balance of engaging with our more passive, still mind. The practice of mindfulness creates the place for simply being. It is in this place that we switch to growth and healing within the physical. Not surprisingly, this can be learned best by becoming still, relaxing the physical body, and practicing mindfulness that leads us into the stillness. I have been teaching the Mindfulness Based Stillness Meditation course for a number of years and have seen evidence of how peoples lives change for the better once they have an understanding of how to use this practice. Then we can generalise the mindfulness into our doing, and move and act in a mindful way. Still body/ still mind leads to active body/ still mind At the recent meditation teacher training with Ian and Ruth Gawler, we were learning techniques for how to use the active mind for meditation and how this can also have a profound impact on our wellness. MUST READ: 5 MINUTES TO BEDTIME-LIZ HANSEN
…
continue reading
306 episoder
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