Ep5: Worry Less And Live More (Part 2) It Is Better To Know podcast

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Fitness Medicine Anh Cecilia And Valerie

Indhold leveret af Anh, Cecilia & Valerie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anh, Cecilia & Valerie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Ep5: Worry Less and Live More (Part 2)

4y ago 42:42

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M4A•Episode hjem

Indhold leveret af Anh, Cecilia & Valerie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anh, Cecilia & Valerie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champion is important and lists examples of wellness promotion activities to get those creative gears going. Listen in so you can worry less and live more! Stay curious, my beautiful friends. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry. --- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support

… continue reading

55 episoder

#Fitness #Medicine #Anh Cecilia And Valerie

Artwork

Ep5: Worry Less and Live More (Part 2)

It Is Better To Know

published 4y ago

Del

M4A•Episode hjem

Indhold leveret af Anh, Cecilia & Valerie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anh, Cecilia & Valerie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome back to the last part of a multi-part episode! In last week's episode, we discussed strategies on coping with stress and minimizing worries. This episode, we continue this discussion with talking about 2 more tips on reducing stress. We also discuss asking someone whether they want empathy or a solution? Lastly, no matter what group setting you're in, Cecilia explains why a wellness champion is important and lists examples of wellness promotion activities to get those creative gears going. Listen in so you can worry less and live more! Stay curious, my beautiful friends. Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry. --- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support

… continue reading

55 episoder

#Fitness #Medicine #Anh Cecilia And Valerie

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