089. [Break the Binge Series] Ditch the Inner Food Police & Set Yourself Free

Intuitively You

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program – the Food Freedom Circle membership!

✨ Join the Food Freedom Circle here! ✨

In this episode (Part 4 of the series), we’re talking all things mindset! Shifting and rewiring your mind is so important to improving your relationship with food. How we think about food really matter! So together we’ll uncover how to kick that nasty inner food police voice to the curb so your mind can actually chill out around food.

In this episode, we chat about:

• What mental deprivation is
• Why you end up wanting foods MORE when you put them off limits
• “F it” eating
• Why how you talk and think about food is so important
• Feeling guilty about food choices
• How to start letting go of the inner food police voice
• Your aligned action step to take for Part 4!

Links:

• 🍪 Join the Food Freedom Circle Membership (⭐ 50% OFF Founding Member Pricing ends September 9th, 2024)
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!