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Indhold leveret af Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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219 | Skipping Breaks Leads to Low Energy in Women, 7 Essential Benefits of Break Work

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Manage episode 438742715 series 2404165
Indhold leveret af Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

As women we’re often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both mentally and physically. In this episode, I explore incorporating break work into your day along seven key benefits.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health

97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

226 episoder

Artwork
iconDel
 
Manage episode 438742715 series 2404165
Indhold leveret af Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

As women we’re often driven to push ourselves continuously, especially at work. Yet, many overlook the value of taking short, purposeful breaks to recharge both mentally and physically. In this episode, I explore incorporating break work into your day along seven key benefits.

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health

97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

226 episoder

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