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#116. Key Training Principles w/ David Tilbury-Davis and Jason Lentzke
Manage episode 323366143 series 1400082
Today we talk with coaches David Tilbury-Davis and Jason Lentzke.
This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances!
Find David Here!
Find Jason Here!
https://www.toroperformance.net/
104 episoder
Manage episode 323366143 series 1400082
Today we talk with coaches David Tilbury-Davis and Jason Lentzke.
This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances!
Find David Here!
Find Jason Here!
https://www.toroperformance.net/
104 episoder
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