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Biome Bites Episode 004 - Lifestyle Tips for Productivity
Manage episode 365538193 series 3394061
Indhold leveret af Dr James McIlroy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr James McIlroy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr James McIlroy shares some tips and tricks that keep him consistently productive throughout the day. Stacking up small wins, like pre-booking dentist appointments and haircuts months in advance to reduce stress. Investing in pill boxes for supplements and dried greens for on-the-go. With daily exercise, and the benefits this has on concentration and health that this naturally brings.
00:00:00 Introduction and welcome
00:00:21 - Batch Booking and Scheduling
00:01:53 - Buying the Essentials in Bulk
00:02:50 - Systems for Supplements
00:04:04 - Investing in a Pill Pack
00:05:00 - Sachets of Dried Greens
00:05:49 - Exercising Everday
00:08:08 - Episode Recap and Outro
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