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Why Sitting Still is So Scary
Manage episode 385465604 series 3530861
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Episode 5:
In this episode, Dr. Little shares three reasons why you might be having difficulty learning how to be mindful and to listen to your inner wisdom. She discusses how shame, guilt and anxiety all contribute to the challenges of going within.
Dr. Little provides several ways that you can begin to address these obstacles. By going slowly, using mantras and practicing self compassion, you can learn how to sit in solitude and start to hear and trust everything that your mind and body have to share with you.
For your free guide Five Steps To Finding Calm in the Chaos, click here.
Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas.
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