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Episode3. WHERE TO BEGIN YOUR HEALING?
Manage episode 432612135 series 3591184
Indhold leveret af inflammation superhighway and Inflammation superhighway. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af inflammation superhighway and Inflammation superhighway eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
"The beginning is the most important part of the work." - Plato
Keeping a diary of disease symptoms and daily routines helps identify patterns, triggers, and improvements in health. It aids in effective communication with healthcare providers, supports personalised treatment plans, and enhances self-management strategies for better health outcomes. Journaling aids self-awareness, tracks progress and highlights goal achievement.
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