))
Episode10: Recapping the Series. Using Positive Intelligence for Mental Fitness and Personal Growth
Manage episode 414548441 series 3495055
Indhold leveret af Jodi & Judy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jodi & Judy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prior episodes focused on the Positive Intelligence program. The synopsis is a great aerial view of the individual episodes that exposed the our saboteurs and helped us to learn to arm ourselves with mental resilience. With anecdotes and insights, they reveal how identifying and disarming these hidden adversaries is the first step towards a life of greater fulfillment and purpose.
We all house a cast of characters within us, from the relentless 'pleaser' to the meticulous 'stickler'. Yet, when these traits overstay their welcome, they can spell disaster for our happiness and relationships. Jodi and Judy share their own experiences with these saboteur patterns and discuss the transformative power of mental exercises, like the PQ rep, to balance our mental state and invite harmony into our lives. Discover how to reshape your personality traits from potential weaknesses into strengths that work for you, not against you.
Finally, beyond self-improvement—this episode brings it all together by turning our challenges into launchpads for growth. Whether it's drawing lessons from a forgotten car lock or rethinking a botched conversation, there's a discussion on the importance of learning from setbacks. By utilizing sage powers such as empathy and innovation, you'll get actionable strategies for positive change. As a wrap to the full-length discussions of each of the elements of Positive Intelligence, you'll leave empowered and equipped with the tools to navigate life's obstacles with innovation, align your actions with your deepest values, and mute that pesky negative self-talk once and for all.
Be sure to visit the "In Your Head" facebook page at "In your head with Jodi and Judy-podcast".
19 episoder
Del
