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8 - The Psychology of Perfectionism
Manage episode 360156909 series 3465423
Indhold leveret af Anna Grutzner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anna Grutzner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
An imperfect, unplanned episode on the psychology of perfectionism. Mostly anecdotal, with sprinkles of science and concepts from the experts.We will cover, in no particular order:What is perfectionism? What are the different types? What are the mental health outcomes? How can we practice imperfection and vulnerability? What are the benefits in doing this?
I both hate and love this episode. You can hear the discomfort in my voice. I hope this makes you feel safe to explore discomfort in your world.
Enjoy!
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