Are You Burnt Out or Overscheduled?

In All Honesty

Indhold leveret af W!ZARD Studios and Michelle Elman/W!ZARD Studios. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af W!ZARD Studios and Michelle Elman/W!ZARD Studios eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

1M ago 26:49

MP3•Episode hjem

The feeling of burn out has become all too familiar, especially after the pandemic. But, are we actually burnt out... or do we just not know how to balance our schedules properly? That was Michelle's realisation after a recent coaching session, where she realised that there were practical ways to fix how she was feeling.

On this weeks episode of In All Honesty, Michelle addresses the importance of integrating rest and play into your schedule (especially for introverts!) and how to create boundaries to prevent burn-out. She also has the signs you need to look out if you're worried burn out is on the horizon and how to deal with guilt over taking a break!

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Follow In All Honesty with Michelle Elman

Instagram: @michellelelman

TikTok: @michellelelman

YouTube: @inallhonestypod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

77 episoder

#Fitness #Life Coach #Therapy #Podcasting Education #W!ZARD Studios #Michelle Elman/W!ZARD Studios