))
[Mini] Quick Tips for Breast Health | Ep. 72
Manage episode 458977836 series 3533541
Indhold leveret af Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.
Highlights:
• Importance of understanding endocrine disrupting chemicals
• Strategies to minimize exposure to plastics
• Benefits of buying organic produce
• Need for filtering tap water
• Evaluating skincare products for harmful substances
• Supporting liver health through dietary choices
• Balancing blood sugar for energy and mood stability
• Rebuilding gut health post-chemotherapy
• Listen to the full episode with Keiko for deeper insights
If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/
CONNECT WITH KEIKO
Work with her 1:1
Instagram - @wellness_afterbreastcancer
Freebie: Nutrition & Fitness Guide for Menopause Women
Enter for a chance to win the giveaway! Details:
- USE THIS LINK to enter via my Instagram post (instructions in post)
- Winner will get (3) coaching sessions with me + (1) DirtFood Alkalizing Blend mix
- Winner to be announced on January 7th
This giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best!
CONNECT WITH BRIDGET
Email list
Instagram
Book a free consult call
Website
SUPPORT THIS PODCAST
Buy Me a Coffee
Rate & review the pod
Share it with your BFF
Kapitler
1. [Mini] Quick Tips for Breast Health | Ep. 72 (00:00:00)
2. Hormone Health Tips With Keiko (00:01:15)
3. Breast Cancer Support and Education (00:10:25)
73 episoder
Del
