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Holistic Health Essentials: Boredom and How to Fight It
Manage episode 422465520 series 3553815
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Have you ever desired something intensely, obtained it, and then, after some time, felt like you wanted something else, even though what you achieved was objectively positive?
Your brain was simply doing what it has evolved to do: habituate
Habituation is a phenomenon where our responses diminish over time to constant or gradually changing stimuli.
Today's episode focuses on how to break through that stimuli by taking a break and/or introducing variety in your daily life.
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