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EP #6 Cole Chance - Trauma-informed International Yoga teacher and Addiction Recovery Educator
Manage episode 360165201 series 3438813
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Hey sober family and our entire listener community! We have a great show in store today. Our guest is Cole Chance. For those of you who don’t know, let me just catch you up! She's an International yoga teacher and Recovery Educator. In fact, she's joining us from Bali where she's facilitating retreats and changing lives.
She teaches in many capacities, from retreats to festivals & prisons, she truly believes in the medicine in movement, the power of curiosity, the wisdom found in community. Her teaching fuse embodied flow, breath, neuroscience, yogic and Buddhist philosophy, swirled up with compassionate self-inquiry.
Today we'll talk about her Recovery Support Offering - it's called EMERGE Recovery. It is a live, online journey to recovery steeped in love, acceptance and empowerment. https://emergerecovery.com/ Also, the Resources Page is brimming with the best recovery books and meetings out there so PLEASE check that out as well and pass it around to others who are on a similar quest.
And of course her yoga instruction is delicious and comforting and supportive. Even if you suck at yoga or yoga isn't really your thing...that's not what it's about. Not in Cole's world anyway. My experience with her yoga and writing retreat in late 2021 changed me. It's just a special approach to yoga as a spiritual practice of self-love and perpetual discovery, but in a fun and lighthearted way.
Please check out https://colechanceyoga.com Or on Instagram @colechanceyoga
If you want to try out a few sessions there are great ones on YouTube https://www.youtube.com/@COLECHANCEYOGACCY or you can do a free trial on CCY Studio on her website which gives you access to curated premium content. Asana Lab Library, longer sessions, early access to retreat bookings and lots of other cool stuff.
And If you aspire to teach Yoga please check out her Teacher Training at https://themindfulishschool.com/
I’ve asked Cole to share her story about getting clean and sober as well as all the beautiful, and challenging, things that series of choices has led her to and through. You do not want to miss this episode it is full of love, hope and practical advice on living a clean and sober life in an unconventional and always-evolving way.
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