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Indhold leveret af Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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I Am... On Training to be an All Rounder

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Manage episode 426470836 series 3323199
Indhold leveret af Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us.

What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.

  continue reading

163 episoder

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Manage episode 426470836 series 3323199
Indhold leveret af Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us.

What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.

  continue reading

163 episoder

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