#054 - An Introduction To Heart Rate Variability (HRV) - Professor Phyllis Stein HumanOS Radio podcast

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Dan Pardi Fitness Health and Well-Being HumanOS Radio

Indhold leveret af humanOS Radio and Dan Pardi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af humanOS Radio and Dan Pardi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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#054 - An Introduction to Heart Rate Variability (HRV) - Professor Phyllis Stein

5+ y ago 55:56

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Indhold leveret af humanOS Radio and Dan Pardi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af humanOS Radio and Dan Pardi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Stress is something we all experience all too frequently. The effects of different stressors accumulate, and when the resultant load is excessive, we are at increased risk of a range of diseases. So, to avoid the amount of stress we experience exceeding our bodies’ capacities to cope, it would be useful to have a way to monitor how we’re responding to stressors. In the last few years, numerous wearable devices that claim to monitor how we’re responding to stress have become available, and most of these measure either heart rate variability (HRV) or pulse rate variability. In this episode of humanOS Radio, Professor Phyllis Stein explains what you need to know about HRV, including what it is, why people measure it, and whether you should measure your own HRV.

… continue reading

93 episoder

#Dan Pardi #Fitness #Health and Well-Being #HumanOS Radio

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#054 - An Introduction to Heart Rate Variability (HRV) - Professor Phyllis Stein

103 subscribers

published 5+ y ago

Del

MP3•Episode hjem

Indhold leveret af humanOS Radio and Dan Pardi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af humanOS Radio and Dan Pardi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Stress is something we all experience all too frequently. The effects of different stressors accumulate, and when the resultant load is excessive, we are at increased risk of a range of diseases. So, to avoid the amount of stress we experience exceeding our bodies’ capacities to cope, it would be useful to have a way to monitor how we’re responding to stressors. In the last few years, numerous wearable devices that claim to monitor how we’re responding to stress have become available, and most of these measure either heart rate variability (HRV) or pulse rate variability. In this episode of humanOS Radio, Professor Phyllis Stein explains what you need to know about HRV, including what it is, why people measure it, and whether you should measure your own HRV.

… continue reading

93 episoder

#Dan Pardi #Fitness #Health and Well-Being #HumanOS Radio

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