Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Indhold leveret af Human First with Dr. Courtney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Human First with Dr. Courtney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Human First with Dr. Courtney Tracy
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
Amie Jensen: The Truth About Sexual Trauma, CPTSD and Feminine Healing
Manage episode 332327782 series 2789693
Indhold leveret af Human First with Dr. Courtney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Human First with Dr. Courtney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened, how she got through it, and what it changed in her life and in her relationships.
Here is a list of the topics/questions they discuss:
- How Amie’s realtor career is related to her connection with Earth and spirituality
- What is “sexual trauma” and CPTSD?
- Discussing how every 68 seconds someone is sexually assaulted
- Why Dr. Courtney couldn’t stop saying “wow” when they were discussing the statistics around this topic
- Amie shares her experience with sexual assault and rape (TW) including her Freeze response and how it made her develop shame and feel as though she lost part of herself
- How our ability to share our traumas verbally changes over time / what it’s like to journey yourself towards the ability to be open and share the truth
- Self-blame/self-shame around “not doing anything to stop it”
- How our trauma responses could make us push our support system away
- What different responses to trauma can look like, some specifics to sexual trauma responses (fight, flight, freeze or appease)
- What is an “enthusiastic yes” when it comes to consent?
- How if you understand your behaviors it becomes easier to heal from them
- Amie describes her new book on relationships, The Art of the Rosebud Relationship, and how she relates it to her healing journey
- A message from Amie to all women (it’s so helpful)
- Book resources for women who want to develop and grow their spiritual practice and mental health/trauma healing journeys
Find Amie Jensen on Instagram! @solution_based_amie
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
66 episoder
Del
Manage episode 332327782 series 2789693
Indhold leveret af Human First with Dr. Courtney. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Human First with Dr. Courtney eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of the HUMAN First podcast, Dr. Courtney dives into the personal experience of being a woman who has been sexually assaulted with her guest Amie Jensen. Amie shares what happened, how she got through it, and what it changed in her life and in her relationships.
Here is a list of the topics/questions they discuss:
- How Amie’s realtor career is related to her connection with Earth and spirituality
- What is “sexual trauma” and CPTSD?
- Discussing how every 68 seconds someone is sexually assaulted
- Why Dr. Courtney couldn’t stop saying “wow” when they were discussing the statistics around this topic
- Amie shares her experience with sexual assault and rape (TW) including her Freeze response and how it made her develop shame and feel as though she lost part of herself
- How our ability to share our traumas verbally changes over time / what it’s like to journey yourself towards the ability to be open and share the truth
- Self-blame/self-shame around “not doing anything to stop it”
- How our trauma responses could make us push our support system away
- What different responses to trauma can look like, some specifics to sexual trauma responses (fight, flight, freeze or appease)
- What is an “enthusiastic yes” when it comes to consent?
- How if you understand your behaviors it becomes easier to heal from them
- Amie describes her new book on relationships, The Art of the Rosebud Relationship, and how she relates it to her healing journey
- A message from Amie to all women (it’s so helpful)
- Book resources for women who want to develop and grow their spiritual practice and mental health/trauma healing journeys
Find Amie Jensen on Instagram! @solution_based_amie
Dr. Courtney Tracy’s additional offerings:
Instagram: @the.truth.doctor
TikTok: @the.truth.doctor
Twitter: @_thetruthdoctor
Exclusive YouTube Show: The Truth Doctor Show
Healing texts: USA & Canada (424) 228-9525 (just shoot her a text!)
Website: www.thetruthdoctor.com
This podcast is not therapy and does not provide personalized clinical advice. The purpose of this podcast is to provide mental health based entertainment and psychoeducation.
66 episoder
Alla avsnitt
×
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Minder om Human First with Dr. Courtney Tracy
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
