))
Healing with Active Intentional Breathing
Manage episode 290606609 series 2869737
Indhold leveret af Alignment Bay County. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alignment Bay County eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Rebecca from Gypsy Life Wellness joins us and shares how you can use breathwork as a tool for wellness in your life. Have you ever wondered what the difference between breathing in your chest vs. breathing in your stomach? What's better? We learn how the consciousness of your breath can help you find balance in your body and mind. Rebecca leads us in a breathing exercise that helps you rest and restore as well as increase the amount of oxygen to your body.
how ya doing? | Alignment Bay County
Gypsylife Wellness | Facebook
39 episoder
Del
