We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Indhold leveret af Helen Russell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Helen Russell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om How To Be Sad with Helen Russell
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Developing Mental Strength for Peak Performance
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#1 Ella Mills
Manage episode 287932054 series 2898124
Indhold leveret af Helen Russell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Helen Russell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman.
Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change.
In this episode, Ella talks to Helen about:
- Loss
- Regret
- Chronic illness
- Depression
- Trolling and online abuse
- Feelings of rejection and how we gravitate towards negative feedback
- Having a high profile and the challenges that come with it
- Allowing ourselves to be vulnerable
- The importance of ‘acceptance’
- And how ‘everything passes...even when it feels insurmountable’
Trigger: depression
Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla
Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell
Read more about Helen’s new book, How To Be Sad at Waterstones or Amazon
Get in touch with the show at howtobesadpodcast@gmail.com
Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.
44 episoder
Del
Manage episode 287932054 series 2898124
Indhold leveret af Helen Russell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Helen Russell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ella Mills of Deliciously Ella is a champion of plant-based living, an award-winning author, and an adept businesswoman.
Here, Ella also opens up about her lows and feeling vulnerable at times - not least where it all began with a debilitating condition that started her quest for change.
In this episode, Ella talks to Helen about:
- Loss
- Regret
- Chronic illness
- Depression
- Trolling and online abuse
- Feelings of rejection and how we gravitate towards negative feedback
- Having a high profile and the challenges that come with it
- Allowing ourselves to be vulnerable
- The importance of ‘acceptance’
- And how ‘everything passes...even when it feels insurmountable’
Trigger: depression
Find out more about Deliciously Ella https://deliciouslyella.com/ and follow Ella on Twitter, Instagram or Facebook @DeliciouslyElla
Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell
Read more about Helen’s new book, How To Be Sad at Waterstones or Amazon
Get in touch with the show at howtobesadpodcast@gmail.com
Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.
44 episoder
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Minder om How To Be Sad with Helen Russell
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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