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How to start living a healthy lifestyle: 3 tips for beginners, restarting goals
Manage episode 408030620 series 3559384
Indhold leveret af Mariah Chante and Mariah Wilson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mariah Chante and Mariah Wilson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
So you’ve made the decision to start being healthier, congratulations! It’s always a big deal and worth celebrating when you decide to change your life, even if it seems like it’s a small change. I think it’s safe to say that change isn’t always easy, even when it’s a positive change. So in today’s episode, we review 3 tips that can help you stick to your goal especially if you’re a beginner or have recently decided to try again with a previous goal.
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IG: https://www.instagram.com/itsmariahchante/?hl=en
Youtube: https://www.youtube.com/@graduallywellpodcast/videos
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