))
A 5-Minute Guide to Cognitive Behavioral Therapy
Manage episode 313271784 series 3264564
Indhold leveret af Danielle Ojeabulu. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Danielle Ojeabulu eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Cognitive Behavior Therapy is an effective tool that one can use with or without a therapist, depending on what your goals are. This tool is not meant to replace a professional relationship with a licensed clinician. It is meant to augment the work you do in session or it can be used to improve your life when there is no psychopathology present. I hope you enjoy listening to this podcast. Please subscribe, support, share, and connect with us at:
https://facebook.com/hope2healed
https://instagram.com/hope2healed
https://twitter.com/hope2healed
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hope2healed/message Support this podcast: https://podcasters.spotify.com/pod/show/hope2healed/support15 episoder
Del
