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Mahesh Grossman - How to Hypnotize Yourself Out of Anxiety

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Manage episode 402011200 series 1274625
Indhold leveret af 90.3 WHPC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af 90.3 WHPC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ellen Kamhi talks with Mahesh Grossman, who is known worldwide for his hypnotic “One Minute Anxiety Solutions.” He’s also the creator of the Defy Trauma process, which finds the childhood root causes of whatever makes us anxious or triggered. His unique perspective is that healing anxiety & trauma isn’t about analyzing our trauma stories, but rather releasing the subconscious mental & emotional imprints we still carry from them—& transforming them into unconditional self-love.
www.anxiety123.com
  continue reading

343 episoder

Artwork
iconDel
 
Manage episode 402011200 series 1274625
Indhold leveret af 90.3 WHPC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af 90.3 WHPC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ellen Kamhi talks with Mahesh Grossman, who is known worldwide for his hypnotic “One Minute Anxiety Solutions.” He’s also the creator of the Defy Trauma process, which finds the childhood root causes of whatever makes us anxious or triggered. His unique perspective is that healing anxiety & trauma isn’t about analyzing our trauma stories, but rather releasing the subconscious mental & emotional imprints we still carry from them—& transforming them into unconditional self-love.
www.anxiety123.com
  continue reading

343 episoder

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