Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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Mahesh Grossman - How to Hypnotize Yourself Out of Anxiety
MP3•Episode hjem
Manage episode 402011200 series 1274625
Indhold leveret af 90.3 WHPC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af 90.3 WHPC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ellen Kamhi talks with Mahesh Grossman, who is known worldwide for his hypnotic “One Minute Anxiety Solutions.” He’s also the creator of the Defy Trauma process, which finds the childhood root causes of whatever makes us anxious or triggered. His unique perspective is that healing anxiety & trauma isn’t about analyzing our trauma stories, but rather releasing the subconscious mental & emotional imprints we still carry from them—& transforming them into unconditional self-love.
www.anxiety123.com
…
continue reading
www.anxiety123.com
343 episoder
MP3•Episode hjem
Manage episode 402011200 series 1274625
Indhold leveret af 90.3 WHPC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af 90.3 WHPC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ellen Kamhi talks with Mahesh Grossman, who is known worldwide for his hypnotic “One Minute Anxiety Solutions.” He’s also the creator of the Defy Trauma process, which finds the childhood root causes of whatever makes us anxious or triggered. His unique perspective is that healing anxiety & trauma isn’t about analyzing our trauma stories, but rather releasing the subconscious mental & emotional imprints we still carry from them—& transforming them into unconditional self-love.
www.anxiety123.com
…
continue reading
www.anxiety123.com
343 episoder
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