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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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11. đď¸đ¤¸ââď¸ The 5 Wellness Keys to Creating a Life You Love - Part 2 - How to Start Moving Well, What You Need to Know
Manage episode 352825684 series 3418371
Indhold leveret af Tia Jell â Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell â Accredited Exercise Physiologist, and Personalised Health Specialist. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tia Jell â Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell â Accredited Exercise Physiologist, and Personalised Health Specialist eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vĂŚrk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you want to start your wellness journey this year the right way but donât know how? Does figuring out what on earth youâre supposed to be focusing on seems impossible because thereâs just too much information out there?
If you are just starting out, revamping, or just wanting to confirm youâre on the right track, todayâs episode is for you!
Welcome to the 5 Keys of wellness series. This episode is part 2 in a 5-part series where we unpack the fundamental pieces of creating your health and wellness goals for the year.
If you are ready to start having the energy to finish what you start and do the things you love, you have come to the right place!
Today we unpack the wonder drug which is responsible for changing our health, wellness, thinking, energy levels, and more! We cover all the basics on what you need to know to start moving well, beginner exercise options, and how much you should be doing to get these incredible benefits.
Join me today to start your wellness journey the right way!
Itâs time to get your spark back! â¨
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