Navigating the Daylight Saving Time Debate

Heliox: Where Evidence Meets Empathy

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Join us for an illuminating discussion about the science and controversy behind daylight saving time! Our hosts dive deep into fascinating research from UBC and SFU experts who make a compelling case for why we might want to reconsider our twice-yearly clock changes. From the surprising health impacts to failed experiments of the past, you'll discover how this seemingly simple time change affects everything from our sleep cycles to road safety. Plus, hear a thought-provoking perspective on embracing winter's natural darkness instead of fighting against it. Whether you're a night owl or an early bird, this engaging conversation will transform how you think about time, health, and our connection to natural rhythms.

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.

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Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack.

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