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Bonus Book Review - Master Plants Cookbook
Manage episode 429769469 series 3542886
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The 33 Most Healing Superfoods for Optimum Health. Paperback and published on September 13, 2016, by Margarita Restrepo and Michele Lastella. Food isn't just sustenance; it can be medicine! A whole food, plant-based diet has the potential to prevent and even reverse chronic illnesses such as cancer, diabetes, and heart disease, while also supporting a healthy weight. This knowledge has transcended fad status, becoming essential information for many households. The pressing question remains: "How can I make it delicious?" Enter The Master Plants Cookbook, curated by the founder and editor of Naked Food magazine. This cookbook highlights 33 essential superfoods that can guide readers towards optimal health. But it's not just about the health benefits; it's also about savoring every bite. The book provides over 100 delectable and easy recipes that detoxify, combat allergies, boost the immune system, and promote weight loss. Featuring ingredients like avocados, beets, sweet potatoes, and spinach, The Master Plants Cookbook will inspire readers to embrace these health-enhancing superfoods and ignite a passion for wholesome, organic cuisine with a powerful healing impact.
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