REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.

Mentioned in this episode:

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https://www.micheleriechman.com/fish-oil
What I take:

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.

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My favorites are the green juice in AM & the GOLD in the evening.
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Resources:

👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!

Related episode:

#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation

#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.