Measuring Exercise With Steps Vs Duration Health Report - Separate Stories podcast

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Measuring exercise with steps vs duration

8d ago 7:06

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Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Exercise is good for you – that's stating the obvious. But adhering to exercise can be difficult.

New research suggests tracking your activity with step count might be just as beneficial as tracking the time you spend exercising – especially in older people.

… continue reading

1307 episoder

#Health and Well-Being #Science #Fitness #Australia #Medicine #Australian Broadcasting Corporation #ABC listen

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Measuring exercise with steps vs duration

Health Report - Separate stories podcast

1,446 subscribers

published 8d ago

Del

MP3•Episode hjem

Indhold leveret af Australian Broadcasting Corporation and ABC listen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Australian Broadcasting Corporation and ABC listen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Exercise is good for you – that's stating the obvious. But adhering to exercise can be difficult.

New research suggests tracking your activity with step count might be just as beneficial as tracking the time you spend exercising – especially in older people.

… continue reading

1307 episoder

#Health and Well-Being #Science #Fitness #Australia #Medicine #Australian Broadcasting Corporation #ABC listen

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