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Fuel for Success: Nutrition Tips for Thriving
Manage episode 448500786 series 3612958
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Episode Summary:
In this episode of Health Coaching Today, registered health coach Amanda Robinson shares actionable nutrition tips to help you fuel your body, boost your energy, and improve your mental clarity. From understanding the importance of nutrient-dense foods to incorporating gut-friendly habits, Amanda walks you through simple steps you can take today to thrive. Whether you’re looking to feel more energised, enhance focus, or make healthier choices, this episode will guide you on the path to success.
Key Topics Discussed:
- The impact of nutrition on energy, focus, and overall health.
- The gut-brain connection: how gut health affects mood and mental clarity.
- Practical tips for adding nutrient-dense foods to your diet.
- The importance of choosing organic and grass-fed options when possible.
- An introduction to the EWG Clean 15 and Dirty Dozen lists for choosing produce wisely
- Real-life examples of clients who improved their energy and focus through better nutrition.
- How a financial services team was inspired to create healthy snack competitions after a nutrition session.
Actionable Steps:
- Incorporate Gut-Friendly Foods: Add probiotics and fibre to support the gut-brain connection.
- Eat the Rainbow: Add colourful fruits and veggies to ensure a variety of nutrients.
- Choose Organic When Possible: Refer to the EWG’s Clean 15 and Dirty Dozen to help make cost-effective organic choices.
- Stay Hydrated: Keep energy levels up with plenty of water throughout the day.
Extra Support:
For those needing more structured guidance, check out our Nutrition Boost program, a 4-week clean eating course designed to help you make sustainable, healthy changes. Visit the courses section of our website for more details.
https://www.healthsteps.co.uk/challenges
Key Points:
- Up to 80% of people experience workplace stress, impacting both their physical and mental health.
- Prolonged stress and poor nutrition can increase the risk of chronic conditions, such as heart disease and diabetes.
- Studies show that regular hydration and nutrient-dense foods can boost mental clarity and reduce fatigue.
Connect with Us:
We’d love to connect and hear your experiences with these nutrition tips! Share your thoughts, tag us on social media, or leave a review.
- Website: healthsteps.co.uk
- Instagram: @healthstepsuk
- Facebook: Health Steps UK
- LinkedIn Business Page: Health Steps on LinkedIn
- LinkedIn Personal: Amanda Robinson on LinkedIn
http://www.healthsteps.co.uk
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