Healing Childhood Trauma podcast

#Fitness #Mental Health #Lizandra Leigertwood

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Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
Website https://www.newframetherapy.co.uk
Instagram https://www.instagram.com/newframetherapy/
TikTok https://www.tiktok.com/@newframetherapy

19 episoder

Healing Childhood Trauma explicit

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19 episoder

#Fitness #Mental Health #Lizandra Leigertwood

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Healing Childhood Trauma

1
The Anxious - Avoidant Trap in Relationships [Ep 18] 28:01

for 1 day siden28:01

28:01

In this episode of healing childhood trauma, the anxious and avoidant attachment style dynamic is explored. It’s why the relationships that seem to make sense in the beginning, often end up in frustration and dissatisfaction. In this episode you’ll understand where anxious and avoidant attachment begins How these patterns show up in the early stages of a relationship Why people with anxious attachment are drawn to people with avoidant attachment Why people with avoidant attachment can appear to be secure in the early stages of a relationship and lots more This is the in-depth answers to attachment that you’ve been looking for that help you to improve your attachment patterns Previous episode on attachment 4 Attachment Styles in Relationships [Ep 2] Subscribe and watch the free training Stop Doing Relationships Like Your Parents Connect on TikTok Connect on Instagram and share what you want to hear on upcoming episodes.…

Healing Childhood Trauma

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What to do when you feel Emotionally Overwhelmed [Ep 17] 17:20

for 8 dage siden17:20

17:20

Lizandra is a trauma informed psychotherapist who works with relational trauma in adults. Healing Childhood Trauma is a mental health podcast about healing from the past, breaking unhealthy patterns and becoming secure, so you can have the best relationships. This podcast is for you if you find yourself asking questions such as How do I heal from Trauma? Can I change my attachment style? Why am I a people pleaser? How do I get over my fear of being alone? Why do I feel triggered by my partner’s behaviour? How do I set boundaries with toxic family members? Why do I not feel good enough even when things are going well? What are signs of childhood trauma affecting me as an adult? In this episode, Lizandra reveals her own personal experience and insight into managing when you feel emotionally overwhelmed? Key points: A trauma-informed approach to emotional wellbeing when you have experienced trauma The importance of connecting with your body for effective trauma healing This episode is like a relaxed conversation with a friend but with psychological tips to help you get out of feeling the freeze response and shutting down when overwhelmed How to regulate your nervous system and being more in connection with yourself for secure attachment Connect on TikTok Connect on Instagram Join the Mailing List and receive your free Attachment Healing Guide…

Healing Childhood Trauma

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The Father Wound in Daughters [Ep 16] 23:25

for 15 dage siden23:25

23:25

In this episode we explore the root cause of an insecure attachment and father wounds in daughters. Attachment is often related to romantic relationships but the patterns of abandonment and rejection are often much deeper. As a therapist that works with childhood relational trauma, psychotherapist Lizandra offers insights from clinical practice and experience. Key learnings: How to consider your safety when working with trauma so that you don't feel overwhelmed. When happens when you are the daughter of the emotionally absent or critical father Why do you feel drawn to relationships where you never feel good enough? At the end - you'll hear three key steps to begin healing from father wounds to feel more secure in yourself and the relationships that are important to you. 📱 Book your free 15 minute intro call with Lizandra Connect on TikTok Connect on Instagram See the website Are you enjoying the podcast? Do me a huge favour and scroll to the bottom of the episode and tap on the stars to leave a rating. This helps more wonderful souls like you to find the show.…

Healing Childhood Trauma

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Red Flags in Unhealthy Relationships and Dating [Ep 15] 19:55

for 22 dage siden19:55

19:55

Join psychotherapist and relationship therapist Lizandra for this real talk episode that unpacks red flags in relationships and dating. Do you ignore the early warning signs in relationships? Ever wish you could have spotted the signs of a toxic relationship early on? In this episode you'll discover how we repeat relationship patterns we've learned from our parents The early signs to spot problematic and narcissistic behaviours you shouldn't ignore Why we normalise toxic behaviours in relationships and The patterns of behaviour that indicate a lack of boundaries Subscribe and watch the free training Stop Doing Relationships Like Your Parents **Currently Accepting Clients** 📱 Book your free 15 minute intro call with Lizandra Connect on TikTok Connect on Instagram ⭐️⭐️⭐️⭐️⭐️ Are you enjoying the podcast? Do me a huge favour and scroll to the bottom of the episode on apple podcasts and tap on the stars to leave a rating. This helps more wonderful souls like you to find the show.…

Healing Childhood Trauma

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How to not Lose Yourself in Relationships when you have an Anxious Attachment [Ep 14] 17:49

for 29 dage siden17:49

17:49

In this episode, we dive deep into the struggles of maintaining your sense of self in relationships when you have an anxious attachment style. If you find yourself constantly overthinking, people pleasing, or feeling like you’re "too much," this episode is for you. We’ll explore why anxious attachers often lose themselves in relationships, how childhood trauma plays a role, and practical steps to regain self-worth and emotional independence. Key Takeaways: Understanding anxious attachment and why it leads to self abandonment in relationships. How early attachment wounds from childhood create patterns of overdependence and fear of rejection. Practical strategies for maintaining boundaries, building self-trust, and staying grounded in your identity while still being in a relationship. What makes your triggers worse when you don’t pay attention to your relational needs A secure attachment approach to having relationships and meeting your own needs If you’re ready to stop losing yourself in relationships and start healing from anxious attachment, don’t miss this episode. Listen now and take the first step toward emotional freedom and secure relationships. For more support, download my free guide on healing attachment patterns , and join the conversation in my Facebook group, Becoming Secure . Previous episode mentioned: How to heal from anxious attachment Good news! Clients are currently being accepted. 📱 Book your free intro call with Lizandra to get started. Connect on TikTok Connect on Instagram Have you rated the podcast yet? It would mean a lot to me if you would scroll to the end of the episode and tap the stars on apple podcasts. This helps the podcast to grow. Thanks so much!…

Healing Childhood Trauma

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7 Signs of a Narcissistic Mother [Ep 13] 28:02

for 5 weeks siden28:02

28:02

What do you do when the most toxic person you know is your mother? It’s hard dealing with a narcissist. It's even harder when that person is your mother. In this episode we explore the dynamic of mother daughter relationships and the traits that narcissist mothers have with their daughters. Find out the seven signs of a narcissistic mother What this means about your own attachment style How this can impact your friendships, romantic relationships and how you parent and A surprising way that narcissistic mothers handle dealing with boundaries If you’ve been wondering how to heal from this toxic dynamic, stick around until the end to find out how to heal from the past. As a daughter of a narcissistic mother, learn what you need to do for yourself to heal your attachment wounds so you can have better relationships. Lizandra is a psychotherapist who works in private practice helping women to heal from the past so they can thrive in life, work and relationships. Ready to start your healing journey? If you are in the UK and EU you can book your 1:1 therapy session 📱 ** Book a free intro call with Lizandra here ** Visit the website Connect with Lizandra on Socials: on TikTok on Instagram ⭐️ Did you enjoy this episode? Leave a review on apple podcasts. Scroll to the bottom and hit the stars to share your feedback. This helps other people to find the episodes too and helps the podcast to grow. Join the Mailing List and receive your free Attachment Healing Guide…

Healing Childhood Trauma

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An Integrative Approach to Managing Anxiety and Regulating your Nervous System [Ep 12] 21:21

for 6 weeks siden21:21

21:21

Do you get anxiety about having anxiety? In this episode we explore the mind and body approach to working with the physical and mental signs of anxiety. Experienced psychotherapist Lizandra discusses an integrative approach from clinical practice that helps clients to recognise their signs of overwhelm and stress to feel calmer. This episode also includes anxiety strategies that help to regulate your nervous system and why there can be a benefit to experiencing anxiety. The Anxiety Workbook referenced in the show - learn these skills and more to reduce your anxiety and emotional triggers. ** Are you enjoying listening to the show? Don’t forget to rate and leave a review. This helps other people to find the podcast too.**…

Healing Childhood Trauma

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Recognising the Signs of Dismissive Avoidant Attachment: Key Traits and Behaviours [Ep 11] 22:13

for 7 weeks siden22:13

22:13

This episode is all about understanding the dismissive avoidant attachment style. This attachment style is often misunderstood so in this episode we unpack: Where dismissive avoidant attachment comes from What to look out for when identifying avoidant attachment How this attachment style can negatively impact your relationships if you don’t address your childhood wounds and lots more to understand if you or your someone you know has avoidant attachment traits in relationships Want to know more about attachment in relationships and breaking the cycle to have secure attachment? Sign up now to watch the free attachment training Join the Facebook group Book a free 15 minute consultation with Lizandra **Did you enjoy this episode? Don’t forget to rate and subscribe! **…

Healing Childhood Trauma

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Co-Regulation and Female Friendships in Healing Attachment Trauma [Ep10] 18:00

for 9 weeks siden18:00

18:00

We have often been conditioned to focus on romantic love when healing from anxious attachment or avoidant attachment. Whether you’re single or in a relationship, prioritising your friendships and your own identity is the key to developing your sense of self and having healthy reciprocal relationships. This episode explores how female friendships and friendships in safe spaces can support you in healing from an insecure attachment. Even if you’ve been conditioned to see your value in being chosen and finding ‘the one’ by our very patriarchal standards in society. You’ll learn how friendship can support you in nervous system regulation What you need to look out for in friendship in order to feel loved and heal abandonment wounds How friends can help in changing your anxious or avoidant attachment style to secure and the message that Sex and The City taught us about relationships, that was overshadowed by the romance of Carrie and Big. If decentering romance and men is your intention for 2025, this is the episode that offers validation and inspiration to help you on that journey. FREE TRAINING: Want to break the cycle of unhealthy relationships and learn more about attachment healing? Sign up to watch the video and join the mailing list Join the Facebook group Learn more about the attachment healing program for women, Secure…

Healing Childhood Trauma

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Therapist Tips on Having Hard Conversations and Dealing with Conflict [Ep 9] 22:04

for 10 weeks siden22:04

22:04

In any relationship it’s impossible to avoid hard conversations. Many people think of conflict as a negative thing that destroys relationships. When you change how you approach conflict and how to have difficult conversations with someone you love, you can build a stronger connection. These tips apply to any kind of relationship with someone you care about. In this episode you’ll learn: W hy conflict arises T echniques for managing challenging conversations Things to let go of when managing conflict How to have better conflict And Why you tend to avoid conflict and hard conversations in your relationships If you or your partner has an avoidant attachment style and you avoid conflict, this is the episode you want to hear. Did you enjoy this episode? Don’t forget to subscribe! Join the Facebook group Connect on TikTok Connect on Instagram Book a free 15 minute consultation with Lizandra…

Healing Childhood Trauma

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What is better for Trauma: Therapy vs Coaching [Ep 8] 24:25

for 11 weeks siden24:25

24:25

In this episode, we dive deep into the role of therapy and coaching in healing from childhood trauma. Whether you're new to therapy or exploring coaching options, we’ll break down what to expect from your first session and the therapeutic process. You’ll discover how therapy differs from simply talking to a friend and why many people struggle with feeling 'good enough' to begin their healing journey. We also discuss the role of coaching in trauma work and explore whether you can benefit from both approaches. Is therapy or coaching better for you? You’ll learn the key factors that support positive outcomes in trauma recovery and how to choose the right path. Key takeaways: What to look for when choosing a therapist Common challenges in therapy Autonomy in your healing journey Coping with loneliness in growth The role of community in trauma recovery If you’ve been thinking about starting therapy but don’t know where to begin, this episode will help provide the clarity you need to take the next step on your healing journey. Book a 15 minute Intro Call with Lizandra Learn more about coaching program for women for Secure Attachment Did you enjoy this episode? Please rate and subscribe. It helps others to find the show too.…

Healing Childhood Trauma

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Developing Secure Attachment when you've Experienced Childhood Trauma [Ep 7] 12:57

for 14 weeks siden12:57

12:57

Are you stuck in a pattern of unhealthy relationship dynamics? This episode is all about secure attachment and what it takes to have healthier relationships when you’ve experienced childhood trauma. Secure attachment is how we form stronger relationship patterns with ourselves but there is also one other relationship that significantly gets overlooked. Join me as we discuss what secure attachment looks like in relationships, if it’s possible to change your attachment style and some little known truths about attachment. Download the free PDF guide The Ultimate Guide to Secure Relationships https://subscribepage.io/ultimate-guide-to-secure-relationships Apply to join the Secure program https://newframetherapy.co.uk/secure-application/ Connect on social media https://www.instagram.com/newframetherapy/ https://www.tiktok.com/@newframetherapy…

Healing Childhood Trauma

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12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6] 22:55

for 15 weeks siden22:55

22:55

In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time. Christmas can be a stressful time when you've experienced childhood trauma. We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health. You'll find practical tips that will help you to plan ahead for this festive season and years to come. If you enjoy this episode please rate and subscribe. It helps others to find the show too. To learn more about working with Lizandra, visit the website https://www.newframetherapy.co.uk Connect on social media https://www.instagram.com/newframetherapy/ https://www.tiktok.com/@newframetherapy…

Healing Childhood Trauma

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What Causes People Pleasing Behaviour [Ep 5] 18:50

for 16 weeks siden18:50

18:50

Are you someone who says yes and then regrets it and feels resentful later? Do you find it hard to identify and ask for what you need? Are you constantly overthinking about whether people like you or worry if you say the wrong thing? People pleasers gather here. In this episode you’ll learn: The one thing that all people pleasers need How to recognise if you are a kind person or if you are a people pleaser why women are more likely to become people pleasers The surprising link between serial killers and people pleasers and much more. If you enjoy this episode please rate and subscribe. It helps others to find the show too. The free guide referenced in the show https://subscribepage.io/setting-better-boundaries To learn more about working with Lizandra, visit the website https://www.newframetherapy.co.uk Connect on social media https://www.instagram.com/newframetherapy/ https://www.tiktok.com/@newframetherapy…

Healing Childhood Trauma

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How to begin your healing journey [Ep 1] 13:44

for 18 weeks siden13:44