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Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health

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Manage episode 434525675 series 2483193
Indhold leveret af Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia.

We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.

Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.

What we discuss:

  • Using spices for healing
  • Trying too many health things at once
  • Listening to what YOUR body needs

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Radhi Devlukia:

Website: https://www.radhidevlukia.com/

Instagram: @radhidevlukia

Book: https://www.joyfullbook.com/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

205 episoder

Artwork
iconDel
 
Manage episode 434525675 series 2483193
Indhold leveret af Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jen Cohen and Habit Nest, Jen Cohen, and Habit Nest eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia.

We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.

Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.

What we discuss:

  • Using spices for healing
  • Trying too many health things at once
  • Listening to what YOUR body needs

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

Find more from Radhi Devlukia:

Website: https://www.radhidevlukia.com/

Instagram: @radhidevlukia

Book: https://www.joyfullbook.com/

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

205 episoder

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